Friday, January 24, 2014

Healthy Alphabet Soup

Healthy Alphabet Soup

Ingredients:      

2 cup onion, chopped
2 cup carrot, finely chopped
8 garlic cloves, minced
8 cups vegetarian chicken broth or
6 cups water
2 cup dried white bean, rinsed
2 cans Tomatoes, cut up
2 teaspoon dried Italian herb seasoning or 1 teaspoon dried oregano
2 cups dry alphabet pasta


Directions:

Combine first five ingredients; boil.

Add next four ingredients;  boil, reduce heat, cover and simmer stirring occasionally for 1 ½hours until beans are tender.

Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.

Return mixture and beans back to the pot; Stir in alphabet pasta.

Boil then reduce heat; cover and simmer 8 minutes until pasta is tender but firm.

Yield: 12 - ½ cup servings.


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