Strawberry
Oat Muffins
Ingredients:
- 1 ¼ cups whole
wheat flour
- 1 ¼ cups rolled
oats
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 tsp cinnamon
- ½ cup unsweetened
applesauce
- ½ cup strawberry
puree (toss a few large hulled berries into a food processor and pulse
until you have ½ cup of puree)
- ½ cup low-fat
buttermilk
- ¼ cup pure
vanilla agave nectar (Trader Joe’s) or other liquid sweetener of choice
(honey, pure maple syrup, etc.)
- 2 Tbsp canola oil
- 1 tsp vanilla bean
paste or pure vanilla extract
- 1 large egg
- 1 cup hulled &
diced strawberries (measure after chopping)
Directions:
Preheat oven to 350 degrees F.
Coat a 12 cup muffin pan with canola oil or line
with paper cups.
In a medium bowl, combine the first 6
ingredients (through cinnamon), and set aside.
In a large bowl, whisk together the next 7
ingredients (applesauce through egg).
Add the dry ingredients into the wet, stirring
until moistened. Gently fold in the diced strawberries.
Use an ice cream scoop (for uniformly-sized
muffins) to spoon batter into prepared muffin pan.
Bake for 20 minutes, or until a toothpick
inserted into the middle of a muffin comes out clean.
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